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The Diet Solution Program was written by Isabel De Los Rios. This is the third edition, and by far the best. It is an all inclusive plan to help you become happier and healthier by making small changes in your diet and eating foods you really like. The Diet Solution Program only suggests doing things that seem natural and feel good anyway. For instance, drink a lot of water! Specifically, you should drink 8 ounces of water 15 minutes before each meal. This way you will not mistake thirst for hunger, and you'll eat the right amount of food during meals.